.calc-wrap{--bg:#0d0d0d;--surface:#10100f;--surface-2:#242422;--border:#262624;--border-2:#3a3834;--text-1:#f5f2eb;--text-2:#d5d2cc;--text-3:#b7a88c;--accent:#e9d4c3;--metrics:#b7a88c;--success:#22c55e;--danger:#ef4444;--font-sans:"Barlow", Arial, sans-serif;--font-display:"Clash Display", "Barlow Condensed", Arial, sans-serif;--font-mono:"JetBrains Mono", monospace;gap:22px;max-width:640px;margin:0 auto;padding:40px 20px 56px;display:grid}.calc-card{border:1px solid var(--border);background:linear-gradient(145deg,#1a1a1aeb,#10100ff0);border-radius:24px;padding:clamp(22px,4vw,36px);box-shadow:0 24px 70px #00000038}.acwr-calc-section-label{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);margin-bottom:12px;font-size:11px}.acwr-days{gap:10px;display:grid}.acwr-day{background:var(--surface-2);border:1px solid var(--border-2);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:10px 14px;display:flex}.acwr-day__header{justify-content:space-between;align-items:center;gap:12px;min-width:110px;display:flex}.acwr-day__name{font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--text-1);width:40px;font-size:12px;font-weight:700}.acwr-day__inputs{flex:1;align-items:center;gap:10px;display:flex}.acwr-day__min-wrap{align-items:center;gap:6px;width:110px;display:flex}.acwr-day__min{text-align:right;flex:1;min-width:0}.acwr-day__unit{color:var(--text-3);flex-shrink:0;font-size:12px}.acwr-day__effort{flex:1;min-width:120px}.acwr-day__load{font-family:var(--font-mono);color:var(--text-1);text-align:right;font-variant-numeric:tabular-nums;min-width:60px;font-size:13px}.acwr-day__load:before{content:"load ";color:var(--text-3);font-size:11px}.acwr-normal{border-top:1px solid var(--border);margin-top:24px;padding-top:22px}.acwr-normal-grid{grid-template-columns:1fr 1fr 1fr;gap:12px;display:grid}.acwr-normal-grid .form-group{margin-bottom:0}.calc-card .form-group label{font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);margin-bottom:6px;font-size:11px;display:block}.calc-card input,.calc-card select.acwr-effort{background:var(--surface-2);border:1px solid var(--border-2);width:100%;color:var(--text-1);font-family:var(--font-sans);border-radius:10px;outline:none;padding:10px 12px;font-size:15px;transition:border-color .15s}.calc-card input:focus,.calc-card select.acwr-effort:focus{border-color:var(--accent)}select.acwr-effort{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23D5D2CC' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");background-position:right 10px center;background-repeat:no-repeat;background-size:14px;padding-right:30px}.acwr-calc-hint{color:var(--text-3);margin:10px 0 0;font-size:13px}.acwr-calc-results{border-top:1px solid var(--border);text-align:center;margin-top:26px;padding-top:26px}.acwr-calc-results.active{display:block}.acwr-calc-value{font-family:var(--font-display);color:var(--accent);font-size:clamp(44px,8vw,56px);line-height:1}.acwr-calc-zone{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;margin-top:8px;font-size:12px}.acwr-calc-zone.good{color:var(--success)}.acwr-calc-zone.caution{color:var(--metrics)}.acwr-calc-zone.danger{color:var(--danger)}.acwr-calc-detail{color:var(--text-2);max-width:460px;margin:14px auto 0;font-size:14px}.cta-box{border:1px solid var(--border-2);text-align:center;background:#e9d4c314;border-radius:16px;margin-top:32px;padding:24px}.cta-box h3{font-family:var(--font-display);color:var(--text-1);margin-bottom:12px;font-size:24px}.cta-box p{color:var(--text-2);margin-bottom:20px;font-size:16px}.email-results-form{gap:12px;max-width:480px;margin:0 auto;display:flex}.email-results-form input{background:var(--surface-2);border:1px solid var(--border-2);min-width:0;color:var(--text-1);border-radius:10px;outline:none;flex:1;padding:12px 14px;font-size:15px}.email-results-form input::placeholder{color:var(--text-3)}.cta-btn{background:var(--text-1);color:#0d0d0d;font-family:var(--font-sans);cursor:pointer;border:0;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:12px 20px;font-size:14px;font-weight:700;display:inline-flex}.prose{max-width:800px;margin:auto;padding:0 28px 30px}.prose h2{margin-top:40px}.prose p{margin:0 0 16px}.prose a{color:var(--accent);text-decoration:underline}.related{max-width:800px;margin:60px auto 0;padding:0 28px 60px}.related h2{font-family:var(--font-display);color:var(--text-1);margin-bottom:18px;font-size:24px}.related-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;display:grid}.related-grid a,.related-grid a:visited,.related-grid a:hover,.related-grid a:focus,.related-grid a *,.related-card,.related-card,.related-card *{text-decoration:none!important}.related-grid a{background:var(--surface);border:1px solid var(--border-2);color:var(--text-1);border-radius:14px;padding:18px;transition:border-color .2s,transform .2s;display:block}.related-grid a:hover{border-color:var(--text-3);transform:translateY(-2px)}.related-grid strong{color:var(--text-1);margin-bottom:4px;font-size:16px;display:block;text-decoration:none!important}.related-grid span{color:var(--text-3);font-size:14px;line-height:1.4;display:block;text-decoration:none!important}@media (width<=600px){.acwr-days{gap:10px}.acwr-day{background:var(--surface-2);border:1px solid var(--border-2);border-radius:12px;flex-direction:column;gap:10px;padding:12px 14px;display:flex}.acwr-day__header{width:100%;min-width:0}.acwr-day__inputs{grid-template-columns:1fr 1fr;gap:10px;width:100%;display:grid}.acwr-day__min-wrap{width:100%}.acwr-day__effort{width:100%;min-width:0}.acwr-normal-grid{grid-template-columns:1fr;gap:12px}.email-results-form{flex-direction:column;gap:8px}.cta-btn{width:100%}}