:root{--bg:#0d0d0d;--surface:#1a1a1a;--elevated:#222;--border:#2a2a2a;--border-2:#353535;--text-1:#f5f5f0;--text-2:#d5d2cc;--text-3:#6b5e4a;--lifting:#36492e;--running:#e9d4c3;--metrics:#6b5e4a;--recovery:#5b7a8c;--success:#22c55e;--danger:#ef4444;--font-sans:"Barlow", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Arial, sans-serif;--font-display:"Clash Display", "Barlow Condensed", "Arial Narrow", sans-serif;--font-mono:"JetBrains Mono", ui-monospace, "SF Mono", Menlo, monospace;--max:1240px}.micro{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);font-size:11px;font-weight:500}.nav{z-index:50;background:color-mix(in oklab, var(--bg) 85%, transparent);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--border);position:sticky;top:0}.nav__inner{max-width:var(--max);justify-content:space-between;align-items:center;margin:0 auto;padding:18px 32px;display:flex}.wordmark__logo{filter:brightness(0)saturate()invert(96%)sepia(8%)saturate(471%)hue-rotate(337deg)brightness(101%)contrast(92%);width:auto;height:44px;display:block}.nav__links{color:var(--text-2);gap:32px;font-size:14px;display:flex}.nav__links a:hover{color:var(--text-1)}.nav__cta{border:1px solid var(--border-2);background:var(--surface);border-radius:999px;align-items:center;gap:8px;padding:10px 16px;font-size:13px;font-weight:500;transition:border-color .15s;display:inline-flex}.nav__cta:hover{border-color:var(--text-1)}.nav__cta .dot{background:var(--success);width:6px;height:6px;box-shadow:0 0 0 0 var(--success);border-radius:50%;animation:2s infinite pulse}@keyframes pulse{0%{box-shadow:0 0 0 0 color-mix(in oklab, var(--success) 60%, transparent)}70%{box-shadow:0 0 0 8px #0000}to{box-shadow:0 0 #0000}}@media (width<=820px){.nav__links{display:none}}@media (width<=480px){.nav__inner{padding:12px 16px}.wordmark__logo{height:32px}.nav__cta{padding:8px 12px;font-size:12px}}.article-hero{border-bottom:1px solid var(--border);background:radial-gradient(ellipse at 80% 0%, color-mix(in oklab, var(--recovery) 18%, transparent), transparent 60%);padding:72px 0 64px}.article-hero .micro{margin-bottom:20px}.article-hero h1{font-family:var(--font-display);letter-spacing:-.03em;text-wrap:balance;max-width:860px;margin:0 0 24px;font-size:clamp(36px,5.5vw,72px);font-weight:700;line-height:1}.article-lead{color:var(--text-2);text-wrap:pretty;max-width:660px;margin:0 0 28px;font-size:18px;line-height:1.65}.article-lead strong{color:var(--text-1);font-weight:600}.article-meta{font-family:var(--font-mono);color:var(--text-3);letter-spacing:.1em;text-transform:uppercase;flex-wrap:wrap;gap:24px;font-size:11px;display:flex}.article-body{padding:72px 0 0}.article-content{max-width:760px}.article-content h2{font-family:var(--font-display);letter-spacing:-.02em;color:var(--text-1);margin:64px 0 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26px}.callout.danger{border-left-color:var(--danger);background:color-mix(in oklab, var(--danger) 5%, var(--surface))}.callout.good{border-left-color:var(--success)}.callout__label{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);margin-bottom:8px;font-size:10px}.callout p{color:var(--text-2);margin:0;font-size:15px;line-height:1.65}.callout p strong{color:var(--text-1)}.stat-row{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:28px 0;display:grid}.stat{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:20px 22px}.stat__num{font-family:var(--font-mono);color:var(--metrics);letter-spacing:-.03em;margin-bottom:6px;font-size:34px;font-weight:600;line-height:1;display:block}.stat__num.good{color:var(--success)}.stat__num.danger{color:var(--danger)}.stat__label{color:var(--text-2);font-size:13px;line-height:1.4;display:block}.input-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;margin:28px 0;display:grid}.input-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:22px 24px}.input-card__num{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--recovery);margin-bottom:6px;font-size:10px}.input-card__title{font-family:var(--font-display);color:var(--text-1);margin-bottom:8px;font-size:17px;font-weight:600}.input-card__body{color:var(--text-2);margin:0;font-size:14px;line-height:1.65}.related{border-top:1px solid var(--border);margin-top:80px;padding:64px 0}.related h2{font-family:var(--font-display);letter-spacing:-.01em;margin-bottom:20px;font-size:20px;font-weight:700}.related-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px;display:grid}.related-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:20px 22px;text-decoration:none;transition:border-color .15s;display:block}.related-card:hover{border-color:var(--border-2)}.related-card__label{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text-3);margin-bottom:8px;font-size:10px}.related-card h3{font-family:var(--font-display);color:var(--text-1);margin:0 0 6px;font-size:16px;font-weight:600}.related-card p{color:var(--text-2);margin:0;font-size:13px;line-height:1.5}