Mass In Motion is a fitness, training, wellness, and performance-support application. The information, recommendations, programming, recovery insights, readiness indicators, training plans, exercise suggestions, nutrition-related prompts, hydration reminders, and other content provided through Mass In Motion are for general informational, educational, and fitness purposes only.

Mass In Motion is not a medical provider, healthcare provider, physical therapist, registered dietitian, certified athletic trainer, emergency service, or substitute for professional medical advice, diagnosis, treatment, rehabilitation, or care.

The App does not provide medical advice and should not be used to diagnose, treat, cure, prevent, or manage any disease, injury, medical condition, pain condition, eating disorder, metabolic condition, cardiovascular condition, mental health condition, or other health-related issue.

You should always consult with a qualified physician, healthcare provider, physical therapist, registered dietitian, or other appropriate licensed professional before beginning or modifying any exercise program, training plan, nutrition strategy, recovery plan, or wellness routine, especially if you:

• Have a medical condition;
• Are pregnant or may become pregnant;
• Have a history of injury, pain, fainting, dizziness, heart problems, breathing problems, diabetes, blood pressure issues, eating disorders, or other health concerns;
• Are taking medication;
• Have been advised by a healthcare provider to limit physical activity; or
• Are unsure whether a workout, training plan, or recommendation is safe for you.

Physical activity, strength training, running, endurance training, high-intensity training, mobility work, and other forms of exercise involve inherent risks. These risks may include soreness, fatigue, overtraining, dehydration, injury, aggravation of existing conditions, illness, serious medical events, or death.

By using Mass In Motion, you acknowledge and agree that you are voluntarily participating in physical activity and that you assume all risks associated with your use of the App, its recommendations, and any exercise or training activity you perform.

You are responsible for listening to your body, using proper technique, choosing appropriate loads and intensity, warming up, cooling down, using suitable equipment, training in a safe environment, and stopping any activity that feels unsafe.

Stop exercising immediately and seek medical attention if you experience symptoms such as:

• Chest pain, pressure, or tightness;
• Shortness of breath beyond normal exertion;
• Dizziness, fainting, or loss of consciousness;
• Severe headache;
• Irregular heartbeat;
• Sharp, sudden, or worsening pain;
• Numbness, weakness, or loss of coordination;
• Confusion;
• Severe dehydration symptoms;
• Swelling, instability, or suspected injury; or
• Any other symptom that concerns you.

If you believe you may be experiencing a medical emergency, call emergency services immediately.

Any recovery score, readiness score, fatigue estimate, training load estimate, injury-risk indicator, deload recommendation, workout adjustment, or similar feature provided by Mass In Motion is an estimate only. These features are not medical assessments and should not be interpreted as a diagnosis, medical clearance, injury prediction, or guarantee of safety.

Recovery and readiness outputs may be based on incomplete, inaccurate, delayed, estimated, or user-entered data. You should not rely solely on the App to determine whether you are healthy, recovered, injured, or safe to train.

Any nutrition, fueling, hydration, calorie, macronutrient, electrolyte, supplement, or body-composition-related content provided by Mass In Motion is for general informational and fitness-support purposes only. It is not medical nutrition therapy and is not a substitute for advice from a physician, registered dietitian, or qualified healthcare professional.

Mass In Motion does not diagnose or treat nutritional deficiencies, eating disorders, metabolic conditions, diabetes, gastrointestinal disorders, kidney conditions, cardiovascular conditions, or any other medical condition.

Mass In Motion does not guarantee any specific result, including but not limited to:

• Muscle gain;
• Fat loss;
• Strength improvement;
• Running performance improvement;
• Race performance;
• Injury prevention;
• Recovery improvement;
• Body composition change;
• Health improvement; or
• Any other fitness, wellness, or performance outcome.

Your results may vary based on many factors, including genetics, training history, sleep, nutrition, stress, consistency, health status, environment, adherence, and factors outside of the App’s control.

You are solely responsible for determining whether any workout, exercise, training plan, recommendation, or other App content is appropriate for you. You agree not to disregard, delay, or avoid professional medical advice because of information provided by Mass In Motion.

You are responsible for ensuring that all information you enter into the App is accurate and current. Inaccurate information may result in inappropriate recommendations.

Mass In Motion may use data from wearable devices, third-party apps, sensors, or user-entered logs. Such data may be incomplete, inaccurate, delayed, unavailable, or misinterpreted. Mass In Motion is not responsible for inaccuracies, omissions, device failures, syncing issues, or errors in third-party data.

Mass In Motion is not intended for emergency use. The App does not monitor you in real time for medical emergencies and does not contact emergency services on your behalf.

Users under the age of 18 should use Mass In Motion only with the involvement and consent of a parent or legal guardian. Parents and guardians are responsible for determining whether the App and any related training activity are appropriate for the minor.

Your use of Mass In Motion does not create a doctor-patient relationship, therapist-patient relationship, dietitian-client relationship, coach-athlete relationship, or any other professional healthcare relationship between you and Mass In Motion LLC.

By using Mass In Motion, you acknowledge that you have read, understood, and agreed to this Medical, Health, and Fitness Disclaimer.